Events

Flow through an early morning gentle yoga class. This class is taken at a slower pace, and will encourage you to start your day on the best note possible! ...

Flow through an early morning gentle yoga class. This class is taken at a slower pace, and will encourage you to start your day on the best note possible! ...

Engineering and Computer Science Students: Employers are looking for YOU at the Co-op and Internship Fair on October 18, 2018 from 10 am to 1 pm in the Bill...

(High Intensity Interval Training): cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery...

Have you ever seen the yellow straps? Train using body-weight suspension training gear! This class will involve various strength and cardio intervals...

With a strong core comes a strong body! This 25 minute core-focused class will target the rectus abdominis, erector spinae, external obliques, and other...

PASS Instruction for MA 109. Peer Assisted study session for students taking MA 109 come to reinforce and clarify math concepts from class.

College of Engineering Student Organization Fair: Any engineering student who is interested in being a part of a student organization is invited to attend...

The UK Organic Farming Unit operates a Farm Stand for the UK community located at the Orange Parking Lot by the E.S. Good Barn each Thursday from 4-6pm. Farm...

This intense 50 minute workout incorporates basic cycling moves, cardio, and strength based on time, speed, and recovery. If you’re new to cycling, come a...

Resistance, Intervals, Plyometrics, Power, and Endurance! Get the ultimate cardio and strength workout with this 50 minute pre-choreographed format. Using...

The fusion of Latin and International dance moves create a dynamic, exciting, and effective fitness system! The routines feature aerobic interval training...

Make waves to build more muscle! Enhance overall strength and cardiovascular with this challenging and unique rope-inspired fitness class. Intervals,...

This intense 25 minute workout incorporates basic cycling moves, cardio, and strength based on time, speed, and recovery. If you’re new to cycling, come a...

This class uses mind body connection to create an invigorating, heat-producing practice that detoxifies the system, realigns the body and energizes the...

Strengthen your muscles from head to toes in this resistance training class. Train your entire body for 50 minutes. All levels welcome.
