Events
This intense 25 minute workout incorporates basic cycling moves, cardio, and strength based on time, speed, and recovery. If you’re new to cycling, come a...
Have you ever seen the yellow straps? Train using body-weight suspension training gear! This class will involve various strength and cardio intervals...
For several days, the Museum becomes a printmaking and publishing studio, giving visitors the chance to use a small proofing press and a Risograph machine....
This intense 50 minute workout incorporates basic cycling moves, cardio, and strength based on time, speed, and recovery. If you’re new to cycling, come a...
Lose your inhibitions and get fit to the beat! Whether you think you can dance or not, we'll get your body grooving to fresh dance combinations sure to keep...
Try a high impact, total body cardiovascular workoutdesigned after traditional boxing. This session incorporatesboth lower and upper body exercises ensuring...
Free Concert. Come out to see and support local funk band, Coleslaw. This is a part of WRFL's Know Your Own Series
Make waves to build more muscle! Enhance overall strength and cardiovascular with this challenging and unique rope-inspired fitness class. Intervals,...
This intense 25 minute workout incorporates basic cycling moves, cardio, and strength based on time, speed, and recovery. If you’re new to cycling, come a...
Music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training,...
Interested in stereotypes of women and how society portrays them? Interested in confronting your own unconscious biases? Come out for a great discussion...
This intense 50 minute workout incorporates basic cycling moves, cardio, and strength based on time, speed, and recovery. If you’re new to cycling, come a...
Strengthen your muscles from head to toes in this resistance training class. Train your entire body for 50 minutes. All levels welcome.
Connect breath, mind, body, and intention seamlessly through a series of yoga posture combinations. Feel strong, stable, invigorated, and refreshed while you...
This class uses mind body connection to create an invigorating, heat-producing practice that detoxifies the system, realigns the body and energizes the...