Events
This intense workout incorporates basic cycling moves, cardio, and strength based on time, speed, and recovery. If you’re new to cycling, come a few minutes...
Flow through an early morning gentle yoga class. This class is taken at a slower pace, and will encourage you to start your day on the best note possible! ...
Circle of Love is a program where the CCO partners low income children's holiday wish lists with UK sponsors. This event will have donuts and cider to...
This intense cycling workout incorporates basic cycling moves, cardio, and strength based on time, speed, and recovery. If you’re new to cycling, come a few...
Strengthen your muscles from head to toes in this resistance training class. Train your entire body for 50 minutes. All levels welcome.
Students currently enrolled in courses supported by SI should check their course canvas page for the most up to date schedule information. SI Leaders will...
The fusion of Latin and International dance moves create a dynamic, exciting, and effective fitness system! The routines feature aerobic interval training...
Strengthen your muscles from head to toes in this resistance training class. Train your entire body for 50 minutes. All levels welcome.
Morgan’s new Big Blue Barbell class is designed to make the most of the time you have to maximize your bodies energy burning system! This fun, community...
UCKI Community Courses - open to all who are interesting with Chinese culture and language. More information, please visit...
UCKI Community Courses - open to all who are interesting with Chinese culture and language. More information, please visit...
This intense workout incorporates basic cycling moves, cardio, and strength based on time, speed, and recovery. If you’re new to cycling, come a few minutes...
UCKI Community Courses - open to all who are interested in Chinese culture and language. More information, please visit...
Have you ever seen the Yellow Straps? Train using body weight suspension training gear! This class will involve various strength and cardio intervals...
This class uses mind body connection to create an invigorating, heat-producing practice that detoxifies the system, realigns the body and energizes the...
Connect breath, mind, body, and intention seamlessly through a series of yoga posture combinations. Feel strong, stable, invigorated, and refreshed while you...
Make waves to build more muscle! Enhance overall strength and cardiovascular with this challenging and unique rope-inspired fitness class. Intervals,...
Lose your inhibitions and get fit to the beat! Whether you think you can dance or not, we'll get your body grooving to fresh dance combinations sure to keep...
This power-packed class trains and strengthens the core; including the abdominal and back muscles.
