Events
Tanika's bright and early Bootcamp is a high intensity circuit to get up and get moving. We will be using equipment like kettle bells, battle ropes, medicine...
Strengthen your muscles from head to toes in this resistance training class. Train your entire body for 50 minutes. All levels welcome.
Flow through an early morning gentle yoga class. This class is taken at a slower pace, and will encourage you to start your day on the best note possible! ...
Circle of Love is a program where the CCO partners low income children's holiday wish lists with UK sponsors. This event will have donuts and cider to...
Connect breath, mind, body, and intention seamlessly through a series of yoga posture combinations. Feel strong, stable, invigorated, and refreshed while you...
Koru Mindfulness is an evidence-based program specifically designed with college students in mind to help in the reduction of stress and anxiety while also...
This power-packed class trains and strengthens the core; including the abdominal and back muscles.
This intense cycling workout incorporates basic cycling moves, cardio, and strength based on time, speed, and recovery. If you’re new to cycling, come a few...
(High Intensity Interval Training): cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery...
"Karson's bootcamp allows people of all levels of fitness to come together and join a community of individuals who are looking to stay active this semester!...
UCKI Community Courses - open to all who are interesting with Chinese culture and language. More information, please visit...
UCKI Community Courses - open to all who are interesting with Chinese culture and language. More information, please visit...
UCKI Community Courses - open to all who are interested in Chinese culture and language. More information, please visit...
This power-packed class trains and strengthens the core; including the abdominal and back muscles.
Connect breath, mind, body, and intention seamlessly through a series of yoga posture combinations. Feel strong, stable, invigorated, and refreshed while you...
(High Intensity Interval Training): cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery...
Strengthen your muscles from head to toes in this resistance training class. Train your entire body for 50 minutes. All levels welcome.
Strengthen your muscles from head to toes in this resistance training class. Train your entire body for 50 minutes. All levels welcome.
Located on the Level 1 of the Gatton Student Center, the CATS DEN is the premier recreational space for activities on campus, providing FREE nightly...
Lose your inhibitions and get fit to the beat! Whether you think you can dance or not, we'll get your body grooving to fresh dance combinations sure to keep...
