Events
Final Examinations
This intense 50 minute workout incorporates basic cycling moves, cardio, and strength based on time, speed, and recovery. If you’re new to cycling, come a...
TRX Straps, Battle Ropes, Weight & More. Stop by to get your Total Body Workout on!
Flow through an early morning gentle yoga class. This class is taken at a slower pace, and will encourage you to start your day on the best note possible! ...
This intense 45 minute workout incorporates basic cycling moves, cardio, and strength based on time, speed, and recovery. If you're new to cycling, come a...
Have you ever seen the yellow straps? Train using body-weight suspension training gear! This class will involve various strength and cardio intervals...
Connect breath, mind, body, and intention seamlessly through a series of yoga posture combinations. Feel strong, stable, invigorated, and refreshed while you...
UK Undergraduate StudentsUK Faculty/StaffAlumni
UK Undergraduate Students
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The fusion of Latin and International dance moves create a dynamic, exciting, and effective fitness system! The routines feature aerobic interval training...
(High Intensity Interval Training): cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery...
UK Undergraduate Students
Have you ever seen the yellow straps? Train using body-weight suspension training gear! This class will involve various strength and cardio intervals...
Make waves to build more muscle! Enhance overall strength and cardiovascular with this challenging and unique rope-inspired fitness class. Intervals,...
This intense 50 minute workout incorporates basic cycling moves, cardio, and strength based on time, speed, and recovery. If you’re new to cycling, come a...
Connect breath, mind, body, and intention seamlessly through a series of yoga posture combinations. Feel strong, stable, invigorated, and refreshed while you...
This intense 50 minute workout incorporates basic cycling moves, cardio, and strength based on time, speed, and recovery. If you’re new to cycling, come a...
(High Intensity Interval Training): cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery...
Have you ever seen the yellow straps? Train using body-weight suspension training gear! This class will involve various strength and cardio intervals...
TRX Straps, Battle Ropes, Weight & More. Stop by to get your Total Body Workout on!
This power-packed class trains and strengthens the core; including the abdominal and back muscles.
Make waves to build more muscle! Enhance overall strength and cardiovascular with this challenging and unique rope-inspired fitness class. Intervals,...
The fusion of Latin and International dance moves create a dynamic, exciting, and effective fitness system! The routines feature aerobic interval training...
The fusion of Latin and International dance moves create a dynamic, exciting, and effective fitness system! The routines feature aerobic interval training...
