Events

Wednesday, July 3

TRX

TRX

Have you ever seen the yellow straps? Train using body-weight suspension training gear! This class will involve various strength and cardio intervals...

Total Body Circuit

TRX Straps, Battle Ropes, Weight & More. Stop by to get your Total Body Workout on!

Cycle 50

This intense 50 minute workout incorporates basic cycling moves, cardio, and strength based on time, speed, and recovery. If you’re new to cycling, come a...

PiYo

Music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training,...

Wednesday, July 3