Events
Flow through an early morning gentle yoga class. This class is taken at a slower pace, and will encourage you to start your day on the best note possible! ...
Have you ever seen the yellow straps? Train using body-weight suspension training gear! This class will involve various strength and cardio intervals...
Strengthen your muscles from head to toes in this resistance training class. Train your entire body for 50 minutes. All levels welcome.
Lose your inhibitions and get fit to the beat! Whether you think you can dance or not, we'll get your body grooving to fresh dance combinations sure to keep...
The fusion of Latin and International dance moves create a dynamic, exciting, and effective fitness system! The routines feature aerobic interval training...
As part of the Conversations with Gurney series, Gurney Norman will be hosting Willie Davis to discuss his latest novel, Nightwolf.
This power-packed class trains and strengthens the core; including the abdominal and back muscles.
Have you ever seen the Yellow Straps? Train using body weight suspension training gear! This class will involve various strength and cardio intervals...
(High Intensity Interval Training): cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery...
Strengthen your muscles from head to toes in this resistance training class. Train your entire body for 50 minutes. All levels welcome.
Strengthen your muscles from head to toes in this resistance training class. Train your entire body for 50 minutes. All levels welcome.
(High Intensity Interval Training): cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery...
University of Kentucky Women's Basketball vs Auburn University TV: SEC Network Radio: UK Sports Network Streaming Video:...
Connect breath, mind, body, and intention seamlessly through a series of yoga posture combinations. Feel strong, stable, invigorated, and refreshed while you...
This power-packed class trains and strengthens the core; including the abdominal and back muscles.
Make waves to build more muscle! Enhance overall strength and cardiovascular with this challenging and unique rope-inspired fitness class. Intervals,...