Ab Express

Thursday, October 18, 2018 at 12:30pm to 12:55pm

B Johnson Center, JC Group Fitness White
430 Complex Drive, Lexington, KY 40506-0220

With a strong core comes a strong body! This 25 minute core-focused class will target the rectus abdominis, erector spinae, external obliques, and other stabilizing muscle groups. Add resistance or just use body weight, the choice is yours!

Topic

Health and Wellness

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