Thursday, October 18, 2018 at 12:30pm to 12:55pm
B Johnson Center, JC Group Fitness White
430 Complex Drive, Lexington, KY 40506-0220
With a strong core comes a strong body! This 25 minute core-focused class will target the rectus abdominis, erector spinae, external obliques, and other stabilizing muscle groups. Add resistance or just use body weight, the choice is yours!