Wednesday, May 1, 2019 at 12:15pm to 1:00pm
B Johnson Center, JC Cycling Studio
430 Complex Drive, Lexington, KY 40506-0220
This intense 45 minute workout incorporates basic cycling moves, cardio, and strength based on time, speed, and recovery. If you're new to cycling, come a few minutes early and we'll get your bike set up!