Saturday, October 19, 2019 at 9:30am to 10:20am
B Johnson Center, JC Cycling Studio
430 Complex Drive, Lexington, KY 40506-0220
This intense 50 minute workout incorporates basic cycling moves, cardio, and strength based on time, speed, and recovery. If you’re new to cycling, come a few minutes early and we’ll get your bike set up!