Koru Mindfulness is an evidence-based program specifically designed with college students in mind to help in the reduction of stress and anxiety while also increasing one's sleep and self-compassion.  Participants will learn specific skills that help calm and focus their minds, including breathing exercises, guided imagery, body scan, and more!

This Koru class will be taught by Kayla Gill! Classes will be held Monday, September 6th, 13th, 20th, and 27th from 4:00 pm - 5:00 pm at the Gatton Student Center First-Generation and Off-Campus conference room (new addition by ballroom-C). Students who complete all four courses will receive a certificate of completion and a great swag package! 

Register here: https://student.korumindfulness.org/course-detail.html?course_id=5305

https://www.uky.edu/recwell/wellness/KORU