Tuesday, December 17 at 5:00pm to 5:25pm
More dates through December 20, 2019
B Johnson Center, JC Group Fitness Blue
430 Complex Drive, Lexington, KY 40506-0220
(High Intensity Interval Training): cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. All Levels are welcome to this 25 minute class!
Undergradaute Students, Graduate Students, Faculty and Staff