HIIT

Tuesday, July 23 at 12:00pm to 12:25pm

B Johnson Center, JC Group Fitness Blue
430 Complex Drive, Lexington, KY 40506-0220

(High Intensity Interval Training): cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. All Levels are welcome to this 25 minute class!

Event Type

Group Fitness

Target Audience

Undergradaute Students, Graduate Students, Faculty and Staff

Topic

Health and Wellness

Group
Campus Recreation
Hashtag

##HIIT

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