Thursday, October 17 at 6:00pm to 6:25pm
Friday, October 18 at 5:00pm to 5:25pm
B Johnson Center, JC Group Fitness Blue
430 Complex Drive, Lexington, KY 40506-0220
(High Intensity Interval Training): cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. All Levels are welcome to this 25 minute class!