HIIT
Tuesday, July 23 at 12:00pm to 12:25pm
B Johnson Center, JC Group Fitness Blue
430 Complex Drive, Lexington, KY 40506-0220
(High Intensity Interval Training): cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. All Levels are welcome to this 25 minute class!
- Event Type
- Target Audience
-
Undergradaute Students, Graduate Students, Faculty and Staff
- Topic
- Group
- Campus Recreation
- Hashtag
- Subscribe
- Google Calendar iCal Outlook