Koru Mindfulness is an evidence-based program specifically designed with college students in mind to help reduce stress and anxiety while also increasing one's sleep and self-compassion. Koru 2.0 is an "advanced" class for participants who have competed Koru Basic and are eager for more mindfulness. This course also consists of a weekly, 75-minute class taught over four weeks by a trained Koru Instructor.

 

Koru Instructor: Marianne Young

Audience: Students, staff, and Faculty

Course Offering: Virtual

Click HERE, for registration link for Koru

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