KORU Mindfulness

Tuesday, December 17, 2019 at 12:00pm to 12:45pm

Alumni Gym, AG Group Fitness B
160 Avenue of Champions, Lexington, KY 40506-0676 Located in the Bill Gatton Student Center

Koru Mindfulness is an evidence-based program specifically designed with college students in mind to help in the reduction of stress and anxiety while also increasing one's sleep and self compassion. You will learn specific skills that help calm and focus your mind, including breathing exercises, guided imagery, body scan, and more!