Wednesday, March 11 at 6:00pm to 6:50pm
B Johnson Center, JC Group Fitness Blue
430 Complex Drive, Lexington, KY 40506-0220
Resistance, Intervals, Plyometrics, Power, and Endurance! Get the ultimate cardio and strength workout with this 50 minute pre-choreographed format. Using body weight, and some equipment, challenging your mental and physical limits!