Social Ruck

Saturday, January 21 at 8:00am to 9:00am

The Arboretum State Botanical Garden of Kentucky

Join the Wildcats Ruck Club for a Social Ruck! Simply bring your backpack with around 20 lbs worth of weight inside, and walk with us at a chill easy pace.  This is an incredible way to get in exercise, meet new friends from campus, and learn about the health benefits of rucking.

What is rucking? Rucking is simply the act of walking with a weighted backpack on (if you're a student, you already do it!).  Learn more here: 

We walk about 3 miles, and we meet rain, snow, or shine (with the exception of severe weather such as thunderstorms or severe icing).

To find out how much your backpack weighs, weigh on a body scale with and without your backpack then calculate the difference.  And hey, you're free to come with light weight or no weight in your backpack too! 

This event has free stuff:  Those who show up will be the first to get a "Wildcats Ruck Club" patch!


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